http://pinchmysalt.com/baking-with-whole-grains-best-banana-muffins/
I am including the recipe here with my modifications.
Best Banana Muffins
1 ½ C. whole wheat flour
½ C. Oat Bran **I use 1/2 C Whole Rolled Oats (soaked in water from this recipe while mixing other ingredients)
½ C. Pecan Meal (I make my own ground pecans)
2 t. baking powder
1 t. baking soda
½ t. salt
½ C. Oat Bran **I use 1/2 C Whole Rolled Oats (soaked in water from this recipe while mixing other ingredients)
½ C. Pecan Meal (I make my own ground pecans)
2 t. baking powder
1 t. baking soda
½ t. salt
2 T. butter, melted **I use 2T Olive Oil
½ C. honey **I use 3/4 C Splenda and 1/8 C water instead (I use this water to soak the oats)
3 egg whites
1 C. banana **I don't measure my banana in a cup, I use 3 (usually from the freezer)
2/3 C. buttermilk **I use powdered.
**I LOVE nuts, so I add a handful of chopped pecans, walnuts, or even almonds.½ C. honey **I use 3/4 C Splenda and 1/8 C water instead (I use this water to soak the oats)
3 egg whites
1 C. banana **I don't measure my banana in a cup, I use 3 (usually from the freezer)
2/3 C. buttermilk **I use powdered.
1. Preheat oven to 375 degrees. Grease 12 regular-sized muffin cups or line with paper cups. **I find that cups stick to the muffins
2. In a large mixing bowl, whisk together dry ingredients (first six ingredients) until well combined. Set aside.
3. In a separate bowl, whisk together all wet ingredients (last 5 ingredients).
4. Pour wet ingredients into dry ingredients and stir with a wooden spoon until just combined.
5. Immediately spoon batter into the 12 muffin cups, filling each cup almost to the top. **I use an ice cream scoop to fill my muffin tins.
6. Place immediately in a preheated 375 degree oven for 20-25 minutes or until a toothpick inserted in the center comes out clean. Start checking early! **Do not leave them in any longer than 25 min. 22 is usually enough.
7. Turn muffins out of pan and cool on wire rack.
8. Enjoy!2. In a large mixing bowl, whisk together dry ingredients (first six ingredients) until well combined. Set aside.
3. In a separate bowl, whisk together all wet ingredients (last 5 ingredients).
4. Pour wet ingredients into dry ingredients and stir with a wooden spoon until just combined.
5. Immediately spoon batter into the 12 muffin cups, filling each cup almost to the top. **I use an ice cream scoop to fill my muffin tins.
6. Place immediately in a preheated 375 degree oven for 20-25 minutes or until a toothpick inserted in the center comes out clean. Start checking early! **Do not leave them in any longer than 25 min. 22 is usually enough.
7. Turn muffins out of pan and cool on wire rack.
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